FitForgeAI coach in your pocket
Train smarter. Eat sharper.
Answer a few questions about your body and goals. Get a 7-day meal plan, a weekly workout split, a smart grocery list, and a snap-a-photo calorie tracker — all generated for you.
2,150
kcal/day
182g
protein
5×
training/wk
Everything you need, generated for you
7-day meal plan
Tailored to your calories, macros, diet, and allergies. Real recipes with quantities.
Weekly workout split
A program for your goal, equipment, and experience. Sets, reps, rest — all set.
Auto grocery list
Every ingredient from your week, combined and ready to shop.
Snap a meal
Take a photo of any food — get calories and protein in seconds.
Track progress
Log your weight and meals, see trends over time.
Save & revisit
Everything is saved to your account — regenerate any time.